Healing insights
Welcome to the At The Top Wellness blog—where leadership, resilience, and mental health meet through EMDR intensive therapy, trauma recovery, and perinatal mental health.
Why EMDR Intensives Help You Heal Faster
Weekly sessions can feel like stop-and-go healing. EMDR Intensives create uninterrupted time for deeper trauma processing and integration. In this post, discover why intensives work faster than traditional therapy, how they support busy professionals and caregivers, and what makes this approach so effective for high-achieving adults ready for change.
Is EMDR Right for You?
You’ve tried talk therapy, journaling, meditation—yet something still feels stuck. EMDR Intensives offer a focused way to process trauma without waiting months for relief. Learn who benefits most, how intensives differ from weekly therapy, and whether this format might be the breakthrough you’ve been searching for.