How to Prepare for Your EMDR Intensive
Okay. You’ve decided an EMDR intensive might be right for you—but now the big question hits: “How do I get ready for this?” It’s completely normal to feel both excited and a little anxious before doing deep trauma work. Preparation isn’t about having it all figured out—it’s about creating the mental, emotional, and practical conditions that help you feel supported every step of the way!
Why Preparation Helps You Get the Most From EMDR Therapy
Preparing for an EMDR intensive isn’t just about showing up on the day of—it’s about setting the stage so you can get the most out of your investment. A little intentional prep helps reduce stress, ensures you feel grounded, and maximizes the healing potential of the experience.
Questions People Ask Before Their First EMDR Intensive
You might be asking yourself:
“What should I do the week before?”
“Do I need to bring anything?”
“How can I make sure I’m ready emotionally?”
If these questions are on your mind, you’re in the right place.
Your EMDR Intensive Prep Checklist
Here are a few practical steps to set yourself up for success:
✅ Clear Your Schedule – Protect time before and after your intensive to rest, reflect, and avoid jumping right back into stress mode.
✅ Prepare Your Mind & Body – Light mindfulness, journaling, or breathwork can help you arrive grounded and open.
✅ Plan for Comfort – Wear comfortable clothing, bring water, and consider having a calming playlist or grounding object nearby.
✅ Think About Support – Arrange for childcare, meals, or post-intensive downtime so you can focus fully on yourself.
✅ Trust the Process – Remember, you don’t need to rehearse or over-prepare—your brain already knows what needs to surface.
Ready to Begin Your EMDR Intensive Journey?
You don’t need to go into this alone or unprepared. With the right support, an EMDR intensive can become a turning point in your healing journey.
🔗 Book a consultation to talk through your goals and next steps
📝 Or take the quiz to see which format (Full Day or 3-Day) fits your needs best
Virtual EMDR + Brainspotting intensives available in MD, DC, VA, TX, & FL.
