The Executive Consultant

Hi! My name is Jessica Harris. I am a Licensed Clinical Professional Counselor, specializing in helping business executives process life traumas, anxiety, imposter syndrome, and postpartum return to work so they can be better leaders.

As a certified EMDR therapist with training in Brainspotting and Critical Incident Stress Management, I am well-equipped to provide transformative solutions for professionals, and organizations who rely on individuals with strong mental competence & emotional intelligence to maintain their work performance.

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Postpartum Wellness Deck

The Postpartum Wellness Deck is a self-care resource for moms needing support during pregnancy and postpartum!

 
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How are you showing up?

As a business leader you’re likely dealing with shifting demographics, heightened competition, growing shareholder expectations, internal pressures, and a global pandemic putting a strain on your company’s resources ​—​ all while dealing with your own personal challenges at home.

To be successful, you need to be at your best while you navigate the daily peaks and valleys of leadership, constant decision making, and inevitable fires. When you’re not performing well, your decision-making capability wanes, and your stress can trickle down to your team.

 

Do you feel like your personal or professional growth has stalled or stopped?

Is it difficult to clear your mind after working all day?

Are you a new mom who feels disconnected from yourself?

Are you constantly looking for an escape from reality?

Have you been struggling with feeling on edge, irritable & not like your usual self?

Do you frequently second guess yourself & your ability to be successful?

 
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Here are some ways I can help...

 

Leadership Anxiety

As a leader, your emotional state has a direct impact on your team’s performance and the overall corporate culture. Therapy and coaching are excellent ways to create space for yourself to eliminate the negative impacts of daily stress, business challenges, and constant decision-making.

Postpartum Return to Work

The myth of the ideal worker doesn’t include heading to the nursing room between meetings, or leaving early for daycare pickup. Often new parents are processing their new roles while also competing in a work environment filled with people who don’t have young children to take care of. Therapy and coaching can help you process your new parental role, and the emotional rollercoaster of parenting while navigating your career.

Imposter Syndrome

As you elevate to new levels of achievement and leadership, it’s common to experience a concern that you haven’t yet earned your place, or question if you’re really the right person for the job. Therapy and coaching can help you process your feelings, find the truth in those thoughts, and keep pressing forward with strength and resilience.

Places to get started

 

What's next, you ask?

Together, we will work closely to analyze the struggles you are facing, their underlying causes, and try to change the behaviors and thought patterns that are keeping you from being the person you want to be. If you’re ready to get back on the path that leads to the happier times in your life, then you’ve come to the right place. Contact me today so we can work to get you back on course!

 

Testimonials

 

As a business owner, I'm fortunate to have found At the Top Wellness. Jessica has been able to help resolve some issues unique to myself as an executive. She is knowledgeable, highly skilled, and just knows what she's doing! Can't begin to tell you how much my life and resulting business has changed. Highly recommend!

L.H.

Why Choose At the Top Wellness

Expert Guidance

10 years of clinical experience & adept with multicultural approaches

Effective

Evidence-based & solutions oriented

Trained

Uniquely trained in business & counseling psychology with clinical + workplace certifications

Licensed

Licensed in Maryland, DC, Virginia & Texas

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