Getting ready for an EMDR Intensive isn’t about over-preparing—it’s about setting yourself up for success. From clearing your schedule to using grounding practices, this post shares simple tips and a free prep checklist to help you feel confident, supported, and ready for a powerful healing experience.

Curious what actually happens in an EMDR Intensive? This guide walks you through the process—from preparation and goal setting to integration and follow-up—so you know exactly what to expect. Learn how this structured format balances depth and safety while helping you move beyond trauma in a supportive, intentional way.

Weekly sessions can feel like stop-and-go healing. EMDR Intensives create uninterrupted time for deeper trauma processing and integration. In this post, discover why intensives work faster than traditional therapy, how they support busy professionals and caregivers, and what makes this approach so effective for high-achieving adults ready for change.