Is EMDR Right for You?

Recipe
Written By Jessica Harris

You’ve done the talk therapy. You’ve read the books, journaled, meditated, maybe even started EMDR sessions already—but something still feels stuck. You’re functioning, sure. Maybe even thriving in some ways. But deep down, you're carrying trauma that feels like it’s taking up too much space in your mind and body.

If you’ve ever thought, “I don’t want to talk about this for the next 6 months—I just want to feel better,” you might be exactly who EMDR intensives are made for.

WHAT IS AN EMDR INTENSIVE?

An EMDR intensive is a condensed, customized therapy experience designed to help you move through trauma and emotional blocks faster. Instead of weekly 50-minute sessions, you get 1 full day or 3 back-to-back days dedicated entirely to your healing.

This isn’t crash-course therapy—it’s deeply focused, trauma-informed, and structured for integration.

SIGNS YOU MIGHT BE READY

📌 You may be a good fit for an EMDR Intensive if:

  • You feel like you’ve outgrown weekly therapy or hit a plateau

  • You’re emotionally and mentally resourced but want to go deeper

  • You’re a therapist, high-achiever, or caregiver who needs space to process without always holding space for others

  • You’ve identified a specific trauma or pattern and want to address it directly

  • You’re managing life well—but don’t feel free

You might relate if…

🧠 You’ve processed things intellectually, but your body still reacts like it’s not safe.

🔂 You’re self-aware but feel stuck in the same cycles.

〰️ You’re “functioning”, but it doesn’t feel sustainable.

📓 You’ve done the journaling, boundary-setting, even therapy—and something still isn’t shifting.

😫 You’re tired of holding it all together without real relief.

Why People Choose Intensives Over Weekly Therapy

✔ Efficiency: Process in a day what might take months

✔ Privacy: Less emotional residue between sessions

✔ Flexibility: Fits better into busy lives (especially for parents, entrepreneurs, and providers)

✔ Depth: Ideal for those who are “high-functioning” but internally struggling

Your Options (Full-Day vs 3-Day)

  • Full-Day Intensive – Ideal for targeting one or two core issues with laser focus.

  • 3-Day Intensive – Offers a slower pace, deeper unpacking, and more space for integration.

👉 Not sure which you need? Take the Mini Quiz to find your fit.

Take the Next Step Toward Healing

You don’t have to stay stuck. You don’t have to keep circling the same pain. There’s another way—and it doesn’t require you to spend years in therapy or wait until your life falls apart.

If you’re ready for a different kind of healing experience, I invite you to explore what an EMDR intensive could offer you.

🔗 Book a consultation
📝 Or take the quiz to see which format fits best

Virtual EMDR + Brainspotting intensives available in MD, DC, VA, TX, & FL.

Jessica Harris