Insights on Healing + Wellness
Welcome to the At The Top Wellness blog. Here, you’ll find practical insights on EMDR intensive therapy, trauma recovery, evaluations, and emotional wellness. Whether you’re a busy professional, a parent navigating big transitions, or a therapist seeking perspective, these articles are designed to support you on your journey.
Is EMDR Right for You?
You’ve tried talk therapy, journaling, meditation—yet something still feels stuck. EMDR Intensives offer a focused way to process trauma without waiting months for relief. Learn who benefits most, how intensives differ from weekly therapy, and whether this format might be the breakthrough you’ve been searching for.