Trauma-informed therapy + organizational Consulting
Helping you Realize your Full Potential
Intensive Therapy | Executive Coaching | Leadership Training + Development
How are you showing up?
As a business leader you’re likely dealing with shifting demographics, heightened competition, growing shareholder expectations, internal pressures, and rapid changes from the global pandemic putting a strain on your company’s resources — all while dealing with your own personal challenges at home.
To be successful, you need to be at your best while you navigate the daily peaks and valleys of leadership, constant decision making, and inevitable fires. When you’re not performing well, your decision-making capability wanes, and your stress can trickle down to your team.
the executive consultant
Hi, my name is Jessica Harris. As a Licensed Clinical Professional Counselor, I specialize in providing comprehensive assistance to business leaders, including anxiety management, trauma processing, and support for postpartum return to work challenges. Additionally, my expertise extends to organizational health and leadership consulting, where I focus on developing positive workplace cultures and enhancing leadership effectiveness through innovative, people-centric strategies.
Areas of expertise
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Past experiences influence the way you make critical decisions, cultivate relationships, and build trust in yourself and your team. Therapy and coaching can help you transform negative core beliefs, strengthen your emotional intelligence, and lead with a refined sense of confidence and resilience.
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The myth of the ideal worker doesn’t include heading to the nursing room between meetings, or leaving early for daycare pickup. Often new parents are processing their new roles while also competing in a work environment filled with people who don’t have young children to take care of. Therapy and coaching can help you process your new parental role, and the emotional rollercoaster of parenting while navigating your career.
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As a leader, your emotional state has a direct impact on your team’s performance and the overall corporate culture. Therapy and coaching are excellent ways to create space for yourself to eliminate the negative impacts of daily stress, business challenges, and constant decision-making.
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It is important for leadership to be equipped to identify and adequately address gaps that impact company culture; especially when it comes to employee performance and wellbeing. Leadership training and development is centered on honing the balance of soft and technical skills crucial to sustaining a healthy organizational ecosystem.
Here’s how I can help…
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Intensive Therapy
The ideal choice if you want an accelerated and highly personalized therapeutic experience, that is tailored to your goals and busy schedule. EMDR, Brainspotting & Psychedelic Assisted Psychotherapy (KAP) are available.
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Executive Coaching
Deepen your understanding of your strengths and vulnerabilities, set boundaries, and steer away from burnout.
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Leadership Training + Development
Create a healthier organizational climate by bolstering your leadership’s ability to maintain a psychologically safe workplace.
What’s next, you ask?
Together, we will work closely to analyze the struggles you are facing, their underlying causes, and try to change the behaviors and thought patterns that are keeping you from being the person you want to be.
If you’re ready to get back on the path that leads to the happier times, then you’ve come to the right place. I can help you feel like you’re in control over your life.
Schedule your 20-minute consultation where I’ll answer all of your questions. From there, we’ll decide which service would be best to proceed with, then begin your personalized experience!
postpartum wellness deck
The Postpartum Wellness Deck is a self-care resource for moms needing support during pregnancy and postpartum!
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Strengthen your core beliefs, and instill them with mindfulness strategies that create a stronger, more vibrant you!
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Express your deepest thoughts with journal prompts that help you explore your feelings about your past experiences & your present self.
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Learn and apply practical self-care strategies that positively guide your journey through pregnancy and the 4th trimester!
Why Choose At the Top Wellness
+ Expert
10 years of experience & adept with multicultural approaches
+ Effective
Evidence-based & solutions oriented
+ Trained
Uniquely trained in business & counseling psychology with clinical + workplace certifications
+ Licensed
Licensed in Maryland, DC, Virginia, Texas & California (pending)