Individual Therapy

Expert Guidance

It's important to have someone you can talk to, and gain a new perspective on struggles that impact your life. Even when you’re having a hard time with a difficult life transition, excessive stress, toxic relationships, or traumatic experiences that seem to occupy your mind, and are hard to emotionally get away from. There’s never a bad time to seek helpful support, and practice using the coping skills and strategies that will help you thrive.

​

Taking the step to begin therapy is often times one of the keys to a happier, healthier life. Our job is to give you the tools and techniques to achieve a balanced and fulfilling way of living that helps you recognize and embrace the benefits of prioritizing your needs! Therapy sessions will be helpful in guiding you to become better at approaching issues from a mindful, confident perspective; while providing you with accountability as you learn methods of self-care.

Through the use of evidence-based therapies, learn ways to:

• Set stronger boundaries that make you feel comfortable

• Prioritize your needs

• Connect with your emotions

• Problem solve with unbiased feedback

• Enhance the health of your relationships

• Navigate through life transitions

• Manage overwhelming feelings

• Learn proactive strategies for conflict resolution

• Improve your ability to recognize safe spaces

​

Telehealth therapy (therapy online) is a specialty service designed to work around busy schedules, long commutes, and privacy preferences. It takes place via video call, and works very similar to the way FaceTime and WhatsApp do. Teletherapy is a convenient way to prioritize your health care needs without disruption, as you incorporate a new self-care routine. Above all, you still get the opportunity to address life’s challenges, and make strides towards meeting your therapeutic goals hassle free!